Experiences Out-of-Body

Robert Monroe’s Out-of-Body Experience Research

Robert A. Monroe (1915-1995), was a radio broadcasting executive who became known for his research into altered consciousness and founding The Monroe Institute. His 1971 book, Journeys Out of the Body, is credited with popularizing the term “out-of-body experiences” (OBE). His other books are Far Journeys and Ultimate Journey are equally outstanding. Monroe achieved worldwide recognition as an explorer of human consciousness and the pioneer of out-of-body experiences. His research, beginning in the 1950s, produced evidence that specific sound patterns have identifiable, beneficial effects on our capabilities. For example, certain combinations of frequencies appeared to enhance alertness; others to induce sleep; and still others to evoke expanded states of consciousness. Assisted by specialists in psychology, medicine, biochemistry, psychiatry, electrical engineering, physics, and education, Robert Monroe developed HEMI-SYNC, a patented audio technology using binaural beats that facilitates enhanced performance. He is also notable as one of the founders of the Jefferson Cable Corporation, the first cable company to cover central Virginia.

Monroe had a large number of extensive out-of-body experiences into the astral realm — an out-of-body state unbound by time or death. His testimony of OBE journeys have comforted millions of people who have had such paranormal experiences yet not fully understanding the phenomenon. His OBE journeys began spontaneously and without his will when Monroe would find himself leaving his physical body and traveling via a second body (the astral body) to locations far removed from any physical or spiritual reality he could comprehend. In the ensuing years, Monroe and his group of researchers began working on methods of inducing and controlling OBEs and other forms of consciousness in their laboratory. As an expert in radio technology and in creating patterns of effective sound, Monroe applied his expertise for their OBE research. Monroe as his group of researchers efforts began to produce significant results, and attracted International interest among people from all walks of life. The following is a brief description of his technique:

Robert Monroe’s Technique for Triggering Out-of-Body Experiences

  1. First lie down in a darkened room in a relaxing position.
  2. Loosen your clothing and remove all jewelry.
  3. Enter into a very relaxing state and consciously tell yourself that you will remember everything that happens at this time.
  4. Begin breathing through your half-open mouth.
  5. Concentrate on an object.
  6. When other images start to enter your mind, passively watch them.
  7. Try to clear your mind and observe your field of vision through your closed eyes.
  8. Do nothing more for a while.
  9. Simply look through your closed eyelids at the blackness in front of you.
  10. After a while, you may notice light patterns.
  11. When these cease, a state of such relaxation will happen that you lose all awareness of the body.
  12. You are almost in the state where your only source of stimulation will be your own thoughts.
  13. It is this relaxed and refreshed condition where out-of-body journeys are triggered.
  14. To leave your body, think of yourself getting lighter and of how nice it would be to float upwards.
  15. With sufficient practice Monroe claims that a wide variety of experiences.

The following explanation is courtesy of

There are a wide variety of psychic and spiritual states that can result from leaving the body consciously. The traveler can find him or herself in either formed states (those containing objects) or amorphous states (without a clearly defined shape) when leaving the body in this way.

One type of conscious transition occurs when the traveler simply disconnects the inner spiritual self from the physical body, and moves out and away from the physical body consciously. This disconnection happens frequently in near-death experiences when a person near-death moves a short distance from the physical body and observes it.

This method of slipping out of the body has little excitement associated with it except for any fear aroused in the individual who does not understand what is happening. Robert Monroe described his experience as follows:

“In 1958, without any apparent cause, I began to float out of my physical body. It was not voluntary; I was not attempting any mental feats. It was not during sleep, so I couldn’t dismiss it as simply a dream. I had full, conscious awareness of what was happening, which of course only made it worse. I assumed it was some sort of hallucination caused by something dangerous – a brain tumor, or impending mental illness. Or imminent death.

“It occurred usually when I would lie down or relax for rest or preparatory to sleep – not every time but several times weekly. I would float up a few feet above my body before I became aware of what was happening. Terrified, I would struggle through the air and back into my physical body. Try as I might, I could not prevent it from recurring.” (Monroe, 2-3)

The out-of-body traveler can also move directly into a visualized space that is very much like a dream environment while maintaining continuous awareness of his or her transition into this space. Although the experience involves being in a light sleep, some people have had a very similar experience while awake when the image perceived turns into a three-dimensional space via spiritual travel.

Sometimes the OBE traveler’s transition to formed environments involves dynamic movement and the traveler will enter the environment flying above fields and cities, taking in vast panoramas.

In many cases, the body image of the traveler is more or less identical to the physical body but this is not always the case. A common experience is for the traveler to become a point of consciousness or a unit of awareness with no sense of a body taking up space. Here travelers identify themselves as a pure observer – more like a disembodied set of ears and pair of eyes. Sight and hearing are the two senses that usually dominate during such spiritual travel.

Moving consciously into amorphous states is more difficult to describe. These states are usually areas of intense experience where the dominant reality is that of light, sound, vibration, motion or emotion.

Going from a waking state or semi-waking state into an amorphous state is usually the most dramatic kind of spiritual travel experience. In one type of amorphous transition, the traveler suddenly senses a powerful vibration or sound and is caught up in that energy. This is sometimes accompanied by a feeling of being drawn or propelled by this vibration at tremendous speed through a dark space. This experience seems very similar to the descriptions of the tunnel associated with near-death experiences. Numerous people who came very close to death (no heartbeat or respiration) have near-death experiences where they have described different types of sounds or vibrations which propelled them at seemingly great speed through a dark tunnel or corridor.

Sometimes, there is a feeling of being catapulted out of the body. In these cases, the vibrations usually start at a low pitch and continue gaining in frequency and power until they become almost explosive in their intensity.

In other cases, there is the feeling of the inner sounds or vibrations but not the experience of movement and acceleration. Often, such static experiences involve hearing spiritual music or sounds, and can be quite ecstatic.

The above mentioned inner sounds, along with inner lights, can sometimes act as a means of transition between the waking state and some formed inner world.

This transition involving inner light starts from a waking state, moves initially to an amorphous state of energy and movement, then to a formed state of stability. This stable state is usually a quasi-physical environment.

Sounds occurring during the conscious transitions out of the body are usually very powerful and may result in the obliteration of the body perspective. Monroe discovered that the nerves which inform the person of their body’s weight, size and position in space, seems to largely quit functioning when this sound occurs.

Some of the sounds occurring are of a spiritual or mystical nature rather than transitional sounds carrying the traveler to a different location. These higher spiritual sounds are of a heavenly nature and are ecstatic beyond description. They are aspects of the final destination of spiritual travel rather than a phenomenon involving travel to some other location.

Some sounds a person may encounter include the sounds similar to a speeding train, a loud buzzing, a flute, or sounds of nature like the roar of a waterfall. These sounds or vibrations are of such intensity that they seem to pass right through the body, overpowering the other senses. These are examples of the transition to ego-loss during spiritual travel where the person literally merges with the sound.

This illustrates conscious transitions out of the body which may occur spontaneously. They may occur due to an accident or injury, or as a result of deliberate actions and intentions. The main lesson to be learned here is that there is no loss of consciousness during the transition between the waking state and the spiritual travel; and consciousness survives even after bodily death.

Experiences Out-of-Body

How To Have An Out-of-Body Experience

Robert Monroe (1915-1995) was a distinguished radio broadcasting executive and pioneer in consciousness studies who founded The Monroe Institute (, a worldwide organization dedicated to expanding human potential. His classic Journeys Out of the Body introduced the term “out-of-body experience” (OBE) and involves inducing mental states beyond space, time, and even death. Monroe became famous for discovering how specific sounds have the ability to produce out-of-body states and positive enhancements to consciousness including sleep, relaxation and expanded awareness. Monroe developed the Hemi-Sync Method, an audio technology where specific sounds are able to coax the brain into various beneficial states. In 1958, while Monroe was experimenting with ways to enhance learning while in a sleep state, he experienced sleep paralysis and bodily vibrations followed by seeing a bright light. Then after several weeks of experimenting he induced his first out-of-body experience. Monroe is also the author of two more classics: Far Journeys and Ultimate Journey.

Robert Monroe’s Method by Dr. Susan Blackmore

The following is an excerpt from Dr. Susan Blackmore ( in her book, Beyond the Body: An Investigation of Out-of-the-Body Experiences (1992) where she describes Robert Monroe’s method of inducing an out-of-body experience. Dr. Blackmore is one of the few NDE researchers who has actually experienced an OBE. Although she is a skeptic of claims suggesting NDEs are evidence supporting the Afterlife Hypothesis, she is a recognized authority in both NDEs and OBEs. In the Nov-Dec 1984 of the Parapsychology Review, Marilyn Schlitz of the Institute of Noetic Sciences, had the following to say about Dr. Blackmore’s book:

“I applaud the phenomenological approach which underlies Blackmore’s approach to the OBE. Perhaps the most important contribution put forth in Blackmore’s book is the psychological model found in Chapter 22 … an important source for anyone with an interest in psi research … an enjoyable experience and is highly recommended reading.”

In the Spring 1984 edition of Anabiosis (now the Journal of Near-Death Studies), Emily W. Cook of the University of Virginia Division of Perceptual Studies, described Dr. Blackmore’s book as:

“A survey of OBE research that is both readable and scholarly.”

Other books by Blackmore include: The Meme Machine (2000), Consciousness: An Introduction (2003), and Conversations on Consciousness: What the Best Minds Think about the Brain, Free Will, and What It Means to Be Human (2007), all of which I highly recommend.

In his book, Journeys Out of the Body, Robert Monroe describes a complicated-sounding technique for inducing OBEs. In part, it is similar to other imagination methods, but it starts with induction of the “vibrational state”. Many spontaneous OBEs start with a feeling of shaking or vibrating, and Monroe deliberately induces this state first. He suggests you do the following. First lie down in a darkened room in any comfortable position, but with your head pointing to magnetic north. Loosen clothing and remove any jewelry or metal objects, but be sure to stay warm. Ensure that you will not be disturbed and are not under any limitation of time. Begin by relaxing and then repeat to yourself five times:

“I will consciously perceive and remember all that I encounter during this relaxation procedure. I will recall in detail when I am completely awake only those matters which will be beneficial to my physical and mental being.”

Then begin breathing through your half-open mouth.

The next step involves entering the state bordering sleep (the hypnagogic state). Monroe does not recommend any particular method of achieving this state. One method you might try is to hold your forearm up, while keeping your upper arm on the bed, or ground. As you start to fall asleep, your arm will fall, and you will awaken again. With practice you can learn to control the hypnagogic state without using your arm. Another method is to concentrate on an object. When other images start to enter your thoughts, you have entered the hypnagogic state. Passively watch these images. This will also help you maintain this state of near-sleep. Monroe calls this Condition A.

After first achieving this state, Monroe recommends to deepen it. Begin to clear your mind and observe your field of vision through your closed eyes. Do nothing more for a while. Simply look through your closed eyelids at the blackness in front of you. After a while, you may notice light patterns. These are simply neural discharges and they have no specific effect. Ignore them. When they cease, one has entered what Monroe calls Condition B. From here, one must enter an even deeper state of relaxation which Monroe calls Condition C — a state of such relaxation that you lose all awareness of the body and sensory stimulation. You are almost in a void in which your only source of stimulation will be your own thoughts.

The ideal state for leaving your body is Condition D. This is Condition C when it is voluntarily induced from a rested and refreshed condition and is not the effect of normal fatigue. To achieve Condition D, Monroe suggests that you practice entering it in the morning or after a short nap. With eyes closed, look into the blackness at a spot about a foot from your forehead, concentrating your consciousness on that point. Move it gradually to three feet away, then six, and then turn it 90 degrees upward, reaching above your head. Monroe orders you to reach for the vibrations at that spot and then mentally pull them into your head. He explains how to recognize them when they occur. “It is as if a surging, hissing, rhythmically pulsating wave of fiery sparks comes roaring into your head. From there it seems to sweep throughout your body, making it rigid and immobile.” This method is easier than it sounds.

Once you have achieved the vibrational state, you have to learn to control it, to smooth out the vibrations by “pulsing” them. At this point, Monroe warns it is impossible to turn back. He suggests reaching out an arm to grasp some object which you know is out of normal reach. Feel the object and then let your hand pass through it, before bringing it back, stopping the vibrations and checking the details and location of the object. This exercise will prepare you for full separation.

To leave the body, Monroe advocates the “lift-out” method. To employ this method, think of getting lighter and of how nice it would be to float upwards. An alternative is the “rotation” technique in which you turn over in bed, twisting first the top of the body, head and shoulders until you turn right over and float upwards. Later you can explore further. With sufficient practice Monroe claims that a wide variety of experiences are yours for the taking.